Stress is a common concern, thankfully you can combat its effects with these stress-busting ideas....

One of society’s most significant issues is the prevalence of mental health myths. Mental Health is a deeply personal topic that makes people uncomfortable. An astounding number of mental health myths exist, and stigma still surrounds mental health. Despite widespread campaigns to encourage open discussion on mental health and...

Did you know that there are happiness habits that can actually improve your well-being? Happiness is one of those sought-after emotions that no one fully understands but everyone desires. The hardest part of happiness is that it looks different for everyone. What makes you happy may not help someone...

March 9th is National Get Over It Day. Today is the day to let go, and let live. Get over that grudge, let go of that anger, forget that fight, and just get over it. The History of Get Over It Day. Created by Jeff Goldblatt in 2005, National...

Although we are exposed to self-discovery at a young age, few of us understand how to begin a self-discovery journey. This is step 1......

How is your well-being? Are you truly happy? You may need to accept these realities if you want to improve your well-being....

Anxiety is a daily struggle for many people. It can present in various forms and is accompanied by a plethora of symptoms. Anxiety can range from mild to severe and it can even lay hidden, unnoticed, unchecked, and undiagnosed for entire lifetimes. I once believed that anxiety was an...

Gratitude is a term we hear often, but do we truly understand the importance and essence of this powerful word? Do we embrace gratitude and give it the acknowledgment it deserves? Most of us understand that we should be grateful. There is much to be thankful for in the...

What is self-improvement? How can you use it to create a happier, healthier life? In this article, you will learn about self-improvement and discover all the ways that it can benefit you in 2022. Welcome to 2022. Despite all the odds stacked against us, we made it! Are you...

January 6th is National Cuddle Up Day! The cold, dark winter months have arrived for those of us who reside in the Northern Hemisphere, and it is awful. Shorter days and increased darkness can bring on some serious winter blues. Well, today you have an excuse to stay in...

Judgment comes to us so naturally. We judge others, we judge ourselves, and we judge situations… As humans, we are naturally inclined to judge! Have you ever stopped to wonder why we are so judgmental? Are you curious about what drives our negative thinking behaviors? Do you want to...

Being body positive means having a practical outlook of your appearance. This view should exist regardless of society’s standards and the views of popular culture. The ideal size, shape, or appearance of the body varies greatly from person to person. Having a body-positive image means that you do not...

Happy New Year! The last couple of years were challenging for us all. Lockdown and restrictions took their toll on our well-being. Sadly, it is looking like 2022 is not going to be much better. Many places around the world have seen a significant rise in cases of Coronavirus,...

Many depression symptoms can be missed. Knowing the signs of depression and understanding depression symptoms can help you face this common ailment with confidence. Depression is one of the most common mood disorders to exist today. More than 264 million people around the globe struggle with depression. Depression is...

Coping with loss is always hard. Whether it is a partner, parent, friend, or beloved pet, loss of any kind makes us realize the fragile nature of life. No matter what type of tragedy you have suffered, coping with loss is challenging, and there is no right or wrong...