Affirmations For Depression
While affirmations for depression can be helpful, if you are feeling depressed it’s essential to remember that affirmations for depression alone may not be a substitute for professional help. However, positive affirmations for depression can be a helpful addition to a comprehensive mental health plan. Below are 20 Affirmations...
Mental Health Myths
One of society’s most significant issues is the prevalence of mental health myths. Mental Health is a deeply personal topic that makes people uncomfortable. An astounding number of mental health myths exist, and stigma still surrounds mental health. Despite widespread campaigns to encourage open discussion on mental health and...
Anxiety and Self-Help
Anxiety is a daily struggle for many people. It can present in various forms and is accompanied by a plethora of symptoms. Anxiety can range from mild to severe and it can even lay hidden, unnoticed, unchecked, and undiagnosed for entire lifetimes. I once believed that anxiety was an...
Depression Symptoms – What are the Signs?
Many depression symptoms can be missed. Knowing the signs of depression and understanding depression symptoms can help you face this common ailment with confidence. Depression is one of the most common mood disorders to exist today. More than 264 million people around the globe struggle with depression. Depression is...
Coping With Loss: Tips to Help You Heal.
Coping with loss is always hard. Whether it is a partner, parent, friend, or beloved pet, loss of any kind makes us realize the fragile nature of life. No matter what type of tragedy you have suffered, coping with loss is challenging, and there is no right or wrong...
Depression: 5 Ways to Fight It.
It is estimated that more than 300 million people world-wide suffer from depression. ...