Help Anxiety Using Humor
Did you know that you can help anxiety using humor? Freud often did, and you can too! Anxiety is a common issue that affects many people worldwide. It can manifest in many ways, including excessive worry, fear, panic attacks, and physical symptoms such as headaches, nausea, and fatigue. Dealing...
Mental Health Myths
One of society’s most significant issues is the prevalence of mental health myths. Mental Health is a deeply personal topic that makes people uncomfortable. An astounding number of mental health myths exist, and stigma still surrounds mental health. Despite widespread campaigns to encourage open discussion on mental health and...
New Year, New You!?!
Happy New Year! The last couple of years were challenging for us all. Lockdown and restrictions took their toll on our well-being. Sadly, it is looking like 2022 is not going to be much better. Many places around the world have seen a significant rise in cases of Coronavirus,...