Tag: Happiness

What is self-improvement? How can you use it to create a happier, healthier life? In this article, you will learn about self-improvement and discover all the ways that it can benefit you in 2022. Welcome to 2022. Despite all the odds stacked against us, we made it! Are you...

January 6th is National Cuddle Up Day! The cold, dark winter months have arrived for those of us who reside in the Northern Hemisphere, and it is awful. Shorter days and increased darkness can bring on some serious winter blues. Well, today you have an excuse to stay in...

Judgment comes to us so naturally. We judge others, we judge ourselves, and we judge situations… As humans, we are naturally inclined to judge! Have you ever stopped to wonder why we are so judgmental? Are you curious about what drives our negative thinking behaviors? Do you want to...

Being body positive means having a practical outlook of your appearance. This view should exist regardless of society’s standards and the views of popular culture. The ideal size, shape, or appearance of the body varies greatly from person to person. Having a body-positive image means that you do not...

Happy New Year! The last couple of years were challenging for us all. Lockdown and restrictions took their toll on our well-being. Sadly, it is looking like 2022 is not going to be much better. Many places around the world have seen a significant rise in cases of Coronavirus,...

Many depression symptoms can be missed. Knowing the signs of depression and understanding depression symptoms can help you face this common ailment with confidence. Depression is one of the most common mood disorders to exist today. More than 264 million people around the globe struggle with depression. Depression is...

Coping with loss is always hard. Whether it is a partner, parent, friend, or beloved pet, loss of any kind makes us realize the fragile nature of life. No matter what type of tragedy you have suffered, coping with loss is challenging, and there is no right or wrong...

Trying to start a conversation with others can be awkward and challenging at times. Knowing what to talk about is a battle that we all face, especially when meeting new people or when we lack the self-confidence we wish we had. If you dread the awkward pauses that come...

Confidence can be confusing. What is it? How do you get it? Confidence can be rebuilt long after it is lost, here's how......

Low self-efficacy can hinder you success and hold you back. When you suffer from low self-efficacy, you have a distorted perception of your abilities and chance of success . Learn about low self-efficacy, how it affects you, and how you can improve so you can be more...

Breaking bad habits is well worth the effort. Do not allow these bad habits to be your future!...

Anti-Boredom Month has arrived just in time,,, Summer starts out as a relief but can quickly be torture. Here is how to beat summer boredom. ...

SMART goal setting is essential to success. You need a plan if you want to have a vibrant future, Here's how to plan SMART....

Did you know you can predict the future? With the simple one, five, ten rule you can look to tomorrow with confidence ...

Toxic people make life miserable and their constant drama can quickly drag you down. Here are 7 Types of Toxic People you should avoid!...