Happiness does not have to be hard. Here are 5 simple ways to increase your happiness today and start enjoying life....

So stop trying to travel there. Happiness is not a place, situation, or circumstance… It is a choice. Happiness is a state of mind, and it is yours for the taking! All too often we think, “If only I had a better job/car/house/etc., then I’d be happy.” The truth...

We are well into this ongoing quarantine, and this strange new world can be hard to handle at times. Boredom may have you feeling frustrated and overwhelmed, especially if you have young children at home. In addition, you may find that you have developed anxiety and fear about the...

Having a positive attitude is a wonderful trait to possess. Teach you children to have a positive attitude with these helpful tips. ...

Effective communication is an important tool for success. Luckily, effective communication can be learned. All it takes is a little practice. ...

Your self-image is not always as it seems. For most people, who they are is based on others ideas and not there own. It's time to rethink that self-image and be who you truly are. ...

Happiness does not always come naturally. Humans are complex beings and our moods are often complicated. These scientific tips may help you increase happiness and boost your mood....

, blocked borders, food shortages, school closures, scary headlines, and quarantine can quickly become overwhelming but in this time of chaos and fear there is one thing that you can manage......

Some times you have to let go of things to allow new, more useful things, into your life....

Corona-virus is keeping us all apart, but it doesn't have to keep you down. Here are 5 Ways to Have Fun While Quarantined. ...

Anger is a BIG emotion. It can be difficult to predict and hard to control. Maybe you find yourself fuming when someone cuts you off in traffic or you get angry when your kids don’t listen. Perhaps, you just want to learn to calm down and prevent a big...

The One Thing Challenge is like a shopping list for your soul. Find out how it's done...

Regret is something that we all fear. It can push us forward or hold us back but there are ways to limit its hold over your success....

It is estimated that more than 300 million people world-wide suffer from depression. ...

Forget what happened yesterday and stop stressing about tomorrow. Live in the moment if you want to be happy....